Turning the Palms of the Hands

You may be surprised to discover what emerges from this lesson! You will take time to explore the simple movements of turning the palms in various positions and in different ways to open up relationships between your head, neck, shoulders, chest and pelvis that give you a clarity within yourself. Notice how the movements of the forearms and shoulders are deeply tied to what movements are available in your chest and spine and how that opens up your learning. Take your time and be gentle with yourself. Remember that the important thing is not to get it right or do each variation with perfection – but to be present with yourself, patient, and open to whatever emerges for you!