Sliding on the Leg

Notice your predictions, your habits of preparation to move and how/when/why your mind disengages from the present moment. Gently and kindly be with yourself as you notice where your mind goes and gently invite yourself back to the present moment. This lesson explores this practice of attention as you slide your hands along your leg in the air in various ways, sensing the quality in your hands, the movements of your spine and ribs, and how you organize your whole self in relationship to the ground. Notice what becomes possible for you as a human as you give yourself permission to do things in a new way.