Shoulder Circles on the Belly

Do you find it challenging to lie on your belly and turn your head? This lesson explores the relationships between the pelvis, spine, shoulder blades and head to help you begin to find ease in lying on your belly. If you’d like more support in finding ease on the belly, start with these lessons: Exploring the Tongue in Relationship to the Head and Neck and Painting the Ribs and Rolling followed by this lesson!