Self-Care Retreat 2023

This is a 3-hour long workshop focusing on breathing. Moshe called these lessons “Gluing in the Lungs,” referring to the ways our movement limitations in the ribs and spine connect directly with our ability to expand our lungs and get air deep into our lungs… in other words the tissues can get ‘glued’ together and lose their flexibility. Give yourself short breaks between the 3 lessons in the workshop and take the time there to rest, integrate, draw, write, get some water, etc. Perhaps avoid checking your e-mail and social media during this time and see what emerges as you give yourself the time to sink in and be with yourself, your breathing, and your creative self.