Rolling to Sit, Holding the Knees
$5.99
Begin by slowing exploring the movements of your hip joints to feel differentiation in the joint as well as connection to the movement of the pelvis. This leads to rolling and the possibility of sitting up with ease! Take your time. How do you use the ground to find an easy pathway from your back to sitting?
catherine leyreloup Mayne –
Fritha magically enabled my awareness of what I was habitually doing and enabling a way of making agency to sense a connection -possible and how that can be enjoyed and the use of gravity. The theory also , this class is a therapeutic breakthrough for me! One I shall repeat many times.It feels like an ‘awakening’ to my dormant nervous system and opportunities of how else we can be with ourselves! I feel liberated and life feels more manageable ! I didn’t know this could be possible, this class is better than anything Ive tried!Thank you for this birth of possibilities.