Rolling Holding the Foot

How do you organize yourself to roll onto your belly? Which direction do you prefer to roll? How do you roll up to sit? Explore how you organize your spine, ribs, head and eyes to roll up to sitting and how to make this movement easier and more fluid. Perhaps you can learn to roll in many different ways to respond to what’s needed in the moment! After doing this lesson try Gently Twisting to see what else emerges in your experience of rolling.