Rolling Fists

A classic Feldenkrais lesson! This version breaks the lesson down into smaller chunks to sense each side separately. Spend time sensing the hands and how they hands connect and relate to the shoulder girdle and spine, explore the movements of the head in relationship to the movements of the arms and shoulders, and connect to your spine. If you’re having difficulties in your hands, wrists, and/or shoulders this could be a helpful lesson for you. Perhaps discover new relationships between what’s going on in your hands and what’s happening in your shoulders and spine!