Pressing and Breathing

Explore the coordination of your breath in relationship to pressing and engaging yourself with the ground. Can you sense the length of your lungs? How do you experience the length of your spine in relationship to your breathing? When does your breathing get interrupted? How does the change in your organization through pressing the ground influence your breathing? How can you organize yourself so that you are able to meet the moment and it’s demands without disrupting the ease and availability of your breath?