Opening Your Palm to Connect to Your Shoulders

Start by beginning to sense the connection between your shoulders and your hands. How do you experience the tone and shape of your hand in relationship to what you experience in your shoulders? Where is your hand heavy? How do you support the weight of your arm? Explore opening your palm in various configurations and notice how the rest of you engages in the movement. What happens in your spine, ribs, and head? How can you coordinate the movement in such a way that no one place is working harder than another? Discover the ease and quality of lightness that emerges when you include your whole self in the action!