On the Way to 4 Points

Do you have trouble being on your hands and knees? Are you curious to explore how moving through your spine directly relates to how you shift your weight in walking? Perhaps you struggle with something specifically related to your hands and wrists. This lesson explores subtle movements in the hands, wrists, and forearms as well as encorporating Clarifying the Hip Joints to begin to sense the relationship between the hands and wrists and the shoulders, ribs and spine as one begins to bring weight into the hands and feet. Feldenkrais has many “4 Points” lessons, and this is a lesson to help you begin to clarify your support and ease in standing on 4 points. Enjoy!