On the stomach finding support to lift the elbows

On the belly with the hands behind your head you will begin to explore the possibility of making the arms and head light by finding support from the ground and distributing the work evenly throughout your musculature. This may be challenging but quite fun to find ease and readiness for power within this lesson. It may help you find a clearer sense of how to support yourself in standing and sitting by providing a sense of how to organize the skeleton in such a way to use minimal effort as well as engaging the musculature that is meant to keep you upright in relationship to gravity.