Lengthening Heels and Arms

Begin to access your ribs and spine through lengthening your limbs. How can you find support and connection to your middle in order to support your limbs? How does the ability to lengthen your limbs relate to the lengthening of your whole self? How do the movements of your spine influence the ability to connect all the way through yourself? Can you be with what is and enjoy the discoveries of who you are as a way towards change? Go slow. Find some gentleness with yourself.