Head through the Gap

A great lesson to explore how to use the ground from the foot to direct forces through the spine in such a way as to lengthen the spine. How can we clarify the direction of force through us so that we don’t create compression or shearing forces through the joints? Explore small, gentle movements to discover the possibility of integrating the whole self into the image of lengthening the spine. A good lesson to follow after “supine finding where to stand the feet.”