Grounding and Balance I

The first lesson in this series starts with the feet – our base of support! As humans we have a high center of gravity and small base of support, so it’s helpful to improve the clarity and function of our feet. Spend time sensing the lines of your toes with your imagination, mobilize your toes with the help of your hands, and sense the various ways the ankles can move in order to clarify your base of support. Enjoy!