Finding your Standing leg in Sitting

This lesson explores finding your standing leg while in seated position. Within the challenges of dealing with gravity in an upright position, this lesson also takes out the complexity of having to pay attention to the details of your legs and how your feet meet the ground. This invites an exploration of how shifting your weight in various configurations influences and invites your ribs and spine and head to move in non-habitual ways. See if you can have fun with the complexity!