Finding Support on the Belly

Discover some of the aspects of finding support and ease for lying on your belly. This is a difficult enterprise as we get older as we spend so little time in this position! Explore the turning and twisting in your spine as a way to find more ease in turning your head on your belly as well as play withe breath and the support from the lower abdomen for lifting your limbs in this position. If it is very difficult or uncomfortable lying on your belly, go slowly, do less, and explore the possibilities in your imagination.