Bringing the Foot Under the Pelvis, Part 2: On Your Stomach!

This is part two of Bringing the Foot Under the Pelvis. Now, exploring movements while lying on your front you may discover connections and possibilities within your upper spine, shoulders and ribs that support the movements you explored in Part I. You may also discover changes in your ability to turn as well as the sensations of complete connection within yourself for more coordinated and efficient extension through your spine.