Benefits ATM classes may provide you with:

• Relief from muscular-skeletal and joint pain, including discomfort in your back, neck, head, shoulders, hips, knees, feet, hands, pelvis, and jaw
• Improved flexibility and quality of movement
• Improved standing and sitting posture
• Quick recovery from injury and surgery
• Better stability and balance
• Reduced muscular tension, stress, and anxiety
• Renewed vitality, health, and emotional well-being
• Greater ease and pleasure in all your physical activities, including walking, doing household chores, exercising, playing an instrument, or picking up a child
• Restore function from neurological issues such as multiple sclerosis and stroke
• Improved coordination
• Improved mood and energy levels
• Reduced inflammation and improved circulation
• Improved breathing
• More complete self-image
• Healthy aging and brain fitness
• Improved ability to relax and sleep
• Encouraged development of new neural pathways